Who we are?
In the brutal male subculture, the attitude towards food is exclusively utilitarian, if this, of course, not breakfast. Shish kebab is a type of relaxation, included with the bath, everything else is disparagingly called “hamster” or “khryuchev”. Sharpened the dumplings, ordered sushi, grabbed the burger, screwed up the wrestler, we shove everything into our heads, without hesitation.
In professional athletes, of course, there is some idea of “healthy” and “unhealthy” food, but even here everything is often limited to slow carbohydrates and closing protein windows. Although recently the trend towards healthy, correct, balanced – call it what you want – nutrition. Many people are studying the issue, with amazement discovering a simple truth: we are that, what we eat. These words are attributed to Pythagoras, Socrates, Hippocrates, Avicenna, etc., perhaps, they all thought so. Because it's true.
This truth is especially true for athletes, those who want to perform at a high level for a long time. LeBron James is still one of the best in the NBA at 40, and you won't see pizza and soda on his table. However, nutritionology is a complex science, but you can at least start with sugar.
The Academy of Rafael Khabibullin is accepted, for ten years, is developing its own complete nutrition system. It all started, when there was no Academy yet, and byl Rafael Khabibullin 130 kg, and there was a request from a purposeful and persistent person to maintain health and performance.
the, what does Rafael Talgatovich do, unique and, I'll be honest, not everyone can do it. It's not just food, but also a lifestyle with getting up early in the morning, multi-kilometer runs, yoga, day after day. But at the core is nutrition., like bequeathed by the creator of total football Rinus Michels. Creating an Academy named after yourself, Khabibullin's company, and set myself as an example - look, as possible. Flour life, drags people along with it - a paradox! – to health. It would seem that, you have to run away yourself, but it's difficult. But the example of Habibullin, his work on himself and attempts to work with others prove that everything is possible with motivation.
This post may look like an advertisement, but I'm not selling anything. I suggest putting down your spoon and fork and looking carefully at it, what does Khabibullin do?. Listen, what does he say: and you only need to listen to those, who does. maybe, Something will change in your relationship with food. maybe, This is how a new happy life begins, full of energy and drive.
Author: Oleg Vladimirov
