Posts tagged with: Academy of volleyball Rafaela Khabibullina

In the brutal male subculture, the attitude towards food is exclusively utilitarian, if this, of course, not breakfast. Shish kebab is a type of relaxation, included with the bath, everything else is disparagingly called “hamster” or “khryuchev”. Sharpened the dumplings, ordered sushi, grabbed the burger, screwed up the wrestler, we shove everything into our heads, without hesitation. In professional athletes, of course, there is some idea of ​​“healthy” Read more »

The phrase "Food", body and only then training", attributed to Rinus Michels (coach of the Dutch national football team, known as the "flying Dutchmen"), reflects the priorities in the athlete’s training. The meaning of the statement is, that Michels emphasizes a hierarchy of key success factors: Food (nutrition) — the foundation. It’s impossible without a healthy diet: • replenish energy costs; • maintain muscle tone; • speed up recovery; • avoid Read more »