In the brutal male subculture, the attitude towards food is exclusively utilitarian, if this, of course, not breakfast. Shish kebab is a type of relaxation, прилагается к бане, все остальное пренебрежительно называется «хомячевом» или «хрючевом». Заточил пельмешки, заказал суши, перехватил бургер, навернул борщеца, мы пихаем себе в голову все подряд, не задумываясь. У профессиональных спортсменов, of course, есть некое представление о «здоровой» Read more »
The Surgut team almost repeated the scenario of the last match with Fakel, but this time we managed to take the victory in a tiebreaker. In the first set, and in the match as a whole, the decisive factor was the presentation. Гости пытались создать агрессию при вводе мяча в игру, но ошиблись семь раз. Хозяева допустили четыре ошибки, но при этом соорудили три эйса и выбили кучу фриболов. Первый «забег» от Родичева – фрибол, ошибка в передаче на выбитом приеме и чистый эйс, 11:8. Второй от Слави – фрибол, выбитый прием с ошибкой на втором касании, еще фрибол, но Никифоров в доигровке угодил под блок Пискарева, 15:11. «Кузбасс» закрутил двойную замену, в свой день рождения дебютировал на подаче в Суперлиге диагональный «Тюмени» Павел Юринский, а Слави в концовке выбил чистый эйс плюс фрибол (23:16), его брат на сет-боле добился приема на свою сторону и Никифоров закончил, 25:16.
The phrase "Food", body and only then training", attributed to Rinus Michels (coach of the Dutch national football team, known as the "flying Dutchmen"), reflects the priorities in the athlete’s training. The meaning of the statement is, that Michels emphasizes a hierarchy of key success factors: Food (nutrition) — the foundation. It’s impossible without a healthy diet: • replenish energy costs; • maintain muscle tone; • speed up recovery; • избегать Read more »
From the 25th round the finish of the regular season is already quite visible. And in this look you can see, что все свои текущие задачи – остаться в зоне плей-офф и забраться в ней как можно выше – «Газпром-Югра» может закрыть в ближайшей серии из трех домашних игр. Первая из них – с кемеровским «Кузбассом». Некогда чемпион страны и команда, in Read more »
"Zenith" (St. Petersburg): Kobzar - Babkevich, Dikarev – Kosmin, Yant – Dineikin, Grebennikov "Gazprom-Ugra" (Surgut): S.Kostadinov – Kirillov, Andreev – Tkachev, Rodichev - A. Kostadinov, Nagaets Yugra residents went to the game according to the scheme 4-2, with two binders, where does he pass, кто на задней линии, а находящийся на передней выполняет функции диагонального. Кирилл Никифоров получил возможность перевести дух, долечивается Read more »
At the start of each set (except the fifth) Ugra residents used Daniil Golovanov to serve, releasing him at the "old" middle blocker position. Now Daniil plays in the MVL for YUKIOR in the position of a diagonal, which does not in any way affect his skills as an excellent pitcher. And the hosts took the first set largely due to this element - but the more experienced masters distinguished themselves.
On Friday, at their home Premier Arena, Gazprom-Yugra will hold a mini-battle for ninth place with Novy Urengoy Fakel.. Why "mini"? Well, At first, the battle for ninth place is such a sign, if you don't know all the components. Doesn't sound. Secondly, it's just a game during the regular season, everything could still change nine times before the playoffs. But there are several important “buts”. First Read more »
"Orenburg" (Orenburg): Kupryashkin – Khlyakin, Alexandrov – Tkachenko, Ubiparip – Kudryashov, Maksimenko/Davletshin Gazprom-Yugra (KhMAO-Yugra): Kostadinov village - Nikiforov, Shevlyakov - Andreev, A. Kostadinov – Kuklinsky, Moiseev/Nagaets Full comebacks rarely happen in volleyball, and then there was another comeback - in a tiebreaker, from 4:8. However, last season we played with Orenburg, then still "Neftyanik", played more. Read more »
Gazprom-Yugra came out of a series of battles with tops with honor, and in general 2026 The year is going well for the team. remind, that by the match with Orenburg in the first round we had only one victory, and in the second round we have already managed to harvest four victories (over "Eniseum", "Yaroslavich", "Dynamo-Ural" and "Belogorye"). This does not mean, what Read more »
We have reached the moment, that the public has certain expectations from Surgut residents even in a match against the champion on his site. Moreover, these expectations are justified, at least in the first set. When Alexander Kostadinov was covered for the second time and the score became 6:9, thought, that everything will go according to the usual scenario for such meetings. But Nikiforov ended a protracted rally with a freeball on the serve of Alexander Kostadinov, and then a block was issued to Volkov, 11:11.
