The authors: Colin Campbell, Howard Jacobson Most of us think, that animal protein is healthy and there is nothing to replace it with. But does this belief have real grounds? Dr. Campbell, pioneering scientist and influential nutritionist, once turned this view upside down. His observations, published in the "China Study", struck the whole world and became the subject of much discussion. In his new book Read more »

Author: Michael Greger You've tried a bunch of diets, but did not get the coveted result? You think, what do you know about diets?? Dr. Greger will surprise you. Bestselling author of healthy eating gives a comprehensive overview of trendy diets, inviting the reader to draw his own conclusions. Nutrition correction, proposed by Greger, based on facts and scientific research. Without "water" and controversial statements. You do not need Read more »

Author: Алехандро Юнгер Вы когда-нибудь слышали о том, that one of the manifestations of the heart attack - it's indigestion? What a pain in the back - a harbinger of frequent bowel problems? Depression, irritability, weakness and apathy are familiar to all of us, but only a few know the root cause of the occurrence of these unpleasant symptoms. It turns out, общее состояние здоровья человека тесно связано с одним Read more »

Author: Лоретта Бройнинг Как приучить мозг вырабатывать серотонин, dofamin, эндорфин и окситоцин Автор этой книги предлагает узнать все о работе гормонов, emotions formation mechanisms, behavior and operation of various neurochemicals. And that, how your brain creates a stable habits and why it is so difficult to get rid of those, which are considered bad or harmful. Внутри Read more »

Author: Джулия Эндерс Говорить о кишечнике и его проблемах не принято, but in vain. After all, there is an opinion, that this body - the most powerful in our body, no wonder it is sometimes called the second brain. To understand the intricacies of this mysterious organ helps the German microbiologist Julia Enders. It simply and clearly describes the whole process of digestion: серьезная и сложная Read more »

The authors: Colin Campbell, Томас Кэмпбелл Эта книга правдиво расскажет вам о влиянии питания на здоровье. It is based on the most extensive in the history of science study of the relationship between the consumption of animal products and a number of chronic diseases. The name "Chinese Studies" emerged by studying the statistics on cancer mortality in 65 China's counties, которые были собраны по Read more »

The authors: Eve Adamson, Хэйли Помрой Хэйли Помрой – автор уникальной методики, celebrity nutritionist, "Guru metabolism", as it is called stellar patients, discloses secrets metabolic functioning. From a scientific point of view, it explains, which slows down the metabolism and how with the help of a healthy diet and moderate physical activity can speed it up, turning the body into a furnace for burning fat. Благодаря Read more »

The authors: John McDougall, Мэри Макдугалл Джон Макдугалл призывает полностью исключить из рациона мясные и молочные продукты и заменить их на крупы из цельного зерна, pulse, vegetables and fruits. The only way to escape from the common nowadays health problems (cardiovascular disease and cancer, Type II diabetes and arthritis), caused by the consumption of animal products. Read more »

Author: Дэвид Перлмуттер Автор книги, renowned neurologist and nutrition expert David Perlmutter of years of practice established a link between the, what we eat, and the work of our brain. Proper diet can keep a good state of health and mental sharpness, and memory problems, stress, insomnia and bad mood treated by the rejection of certain foods. В новой версии Read more »

Author: Вильям Дэвис Вы знаете, that eating carbohydrates leads to diabetes? Probably, да… А вы обращали внимание, as bread affects your figure? Может быть… Возможно, You might even have heard, flour that causes premature aging? What else do you know about food, which consume each day for yourself and offer your children? Doctor of Medical Sciences, врач-кардиолог Вильям Read more »