"Food, body and only then training"
The phrase "Food", body and only then training", attributed to Rinus Michels (coach of the Dutch national football team, known as the "flying Dutchmen"), reflects the priorities in the athlete’s training. The meaning of the statement is, that Michels emphasizes a hierarchy of key success factors: Food (nutrition) — the foundation. It’s impossible without a healthy diet: • replenish energy costs; • maintain muscle tone; • speed up recovery; • avoid Read more »


































