"Food, body and only then training"
The phrase "Food", body and only then training", attributed to Rinus Michels (coach of the Dutch national football team, known as the "flying Dutchmen"), reflects the priorities in the athlete’s training. The meaning of the statement is, что Михелс подчёркивает иерархию ключевых факторов успеха: Food (nutrition) — the foundation. It’s impossible without a healthy diet: • replenish energy costs; • maintain muscle tone; • speed up recovery; • избегать Read more »


































